每天下了课下了班，回到家里窝在沙发里就不想动弹，但是肚子却又咕咕叫！点外卖会贵还要等超久，那么大家何不囤点速冻食物在冰箱呢！~
所以这篇文章汇集了来自澳超Coles、Woolworths、Aldi和Costco的速冻美食！向下滑动开始高效备餐👇
Coles/WWS推荐
 | Coles Frozen Beef Party Pies 冷冻牛肉派 |
 | KB's Prawn Gyoza 韭菜虾仁煎饺 |
 | Coles Beef Lasagne 牛肉千层面 |
 | McCain Frozen Hash Browns 冷冻薯饼 |
 | Ingham's Chicken Family Duets Creamy Garlic Frozen Meal 奶油大蒜夹心冷冻炸鸡 |
 | McCain Frozen BBQ Meatlovers Family Pizza BBQ味披萨 |
 | Steggles Frozen Crumbed Chicken Breast Nuggets 鸡块 |
 | Steggles Steggles Chicken Rings Crumbed 鸡肉圈 |
 | King of Kings Sesame Prawn Toast 虾多士 BBQ Pork Bun 叉烧包 Fried Rice 炒饭 Bao Bun 肉夹馍 |
 | Luv A Duck Frozen Slow Cooked Peking Duck Legs 北京烤鸭腿 |
 | Ingham's New York Buffalo Chicken Bites 鸡米花 |
 | Mr Chen's Seafood Singapore Noodles 海鲜面 |
 | Old El Paso Stand 'n Stuff Taco Kit Mexican Style 墨西哥玉米饼 |
 | Normandie Pate Chicken & Black Peppercorns 黑胡椒鸡肉 |
 | Eazii Salted Egg Lava Pau 咸蛋流沙包 |
Aldi推荐
 | Specially Selected Prawn, Scallop & Lobster Bisque 扇贝龙虾浓汤 |
 | Berg Onion&Garlic knackwurst 蒜香香肠 |
 | Health & Vitality Tuna Mornay 吞拿鱼卷面 |
Costco推荐
 | Canton Road Sesame Prawn Toast 虾多士 |
 | Sunpork Fresh Foods Cooked Pork Knuckle 德国烤猪肘 |
 | Kirkland Signature Marinated Beef Bulgogi 韩式BBQ腌牛肉 |
以上就是来自Coles、Woolworths、Aldi和Costco的超级神仙宝藏速冻美食，好吃便宜又便捷卫生！如果大家还有其他速冻食品推荐的话，欢迎在下面留言推荐哦！~
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